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Secrets of a Trainer - 2 Key Factors

You can be consistent and faithful for months and months - and see no results if you are not on a good program. This can be disheartening and lead to what I call 'fitness failure' (99% of the time this is not your fault - it's the ineffectiveness of the program you were following).

Source: http://ezinearticles.com/?Secrets-of-a-Trainer-2-Key-Factors&id=1380166

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